Stack Height: A Guide to Men's and Women's Shoe Sizing
Understanding Stack Height
Stack height refers to the distance between the bottom of a shoe's outsole and the top of its midsole. It's an important factor to consider when choosing a pair of shoes, as it can affect both comfort and performance.
Men's and Women's Stack Height Differences
In general, men's shoes have a higher stack height than women's shoes. This is due to several factors, including: * **Ankle support:** Men's shoes typically provide more ankle support than women's shoes, which requires a higher stack height to accommodate the additional material. * **Foot shape:** Men's feet are generally wider and flatter than women's feet, which also contributes to a higher stack height. * **Shoe design:** Men's shoes are often designed with a more aggressive tread pattern, which requires a higher stack height to provide ample cushioning.
Similarities Between Men's and Women's Stack Heights
Despite the differences, there are some similarities between men's and women's stack heights. For example: * **Optimal stack height for running:** The optimal stack height for runners of both sexes is around 24-28 mm. This provides sufficient cushioning and shock absorption without compromising stability. * **Stack height for casual footwear:** For casual shoes, stack height is generally lower, ranging from 12-16 mm. This provides a comfortable and stylish look without sacrificing flexibility. * **Stack height for specific activities:** When choosing shoes for a specific activity, it's important to consider the appropriate stack height. For example, basketball shoes typically have a higher stack height for increased jump height, while hiking boots have a higher stack height for stability on uneven terrain.
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